Ramadan – an occasion of fasting and a month for pure blessings…
Islam precisely outlines one full month of fasting during the month of Ramadan. … Ramadan fasting can be good for one’s health and personal development.
Ramadan is the month in which Allah Almighty opens His doors of mercy, compassion, and blessings upon Muslims. This month is enthusiastically awaited by all the Muslims as they accomplish the duty of fasting in this month.
Importance in Islam:
The month of Ramadan holds a special place in Islam and among Muslims because of two major reasons:
Firstly, the book of eternal guidance the Holy Quran was revealed upon Prophet Muhammad (PBUH) in this month.
Secondly, the 30days of fasting in this month lead to the glorious and auspicious the occasion of Eid ul Fitr for Muslims.
Observance:
The month is given great position by Muslims and Muslims in each part of the world. Observe this month with all the admiration, prestige and dedication because it deserves every attention. The mosques are filled with people, the recitation of the Quran takes place and people become generous. In this month Muslims make special preparations to ask of mercy from Allah Almighty and plead for His blessings, forgiveness, and kindness.
Ramadan and Super Market Trends:
In Ramadan, everyone plus every supermarket tries to make things easy for needy people. From last few years, every supermarket is making packages which have daily basic grocery to actually help the needy people, as the customer can buy the package and give them to the needy people.
Although millions around the world have successfully observed the spiritual cleansing of Ramadan for more than a thousand years.
Imtiaz Super Market is announcing its best Ramadan Packages as per the tradition.
These packages are designed to save your time while giving you comfort and hassle-free shopping experience. These packages include all the daily basis need which you can give to the one who is in need.
Imtiaz Super Market use to take care of its customers and its prime responsibility is to provide an ultimate shopping experience.
So, buy these Ramadan packages and feed the needy people, earn more rewards this Ramadan and allow us to take care of your hassle of making packages.
Packages are discussed below:
7 Surprising Health Benefits Of Ramadan
Worried that fasting during Ramadan will have a detrimental impact on health? Find out why the month-long fast can have some surprising health benefits.
Although millions around the world have successfully observed the spiritual cleansing of Ramadan for more than a thousand years, some people fear that fasting over such a long period of time will have detrimental effects on their health. If you’re one of those worries, then check out these seven health benefits you’ll enjoy during and after Ramadan.
1 Dates
Although three dates are eaten at the start of Iftar every day during Ramadan for spiritual reasons, they also come with the added bonus of multiple health benefits. One of the most important aspects of fasting is getting the right amount of energy, and considering an average serving of dates contains 31 grams (just over 1 oz) of carbohydrates, this is one of the perfect foods to give you a boost.
Dates are also a great way of getting some much-needed fiber, which will aid and improve digestion throughout Ramadan. Add to that their high levels of potassium, magnesium and B vitamins, and it quickly becomes apparent that dates are one of the healthiest fruits out there.
2 Boost Your Brain
No doubt you’ll be aware of the positive effects fasting can have on your mental wellbeing and spiritual focus, but the brain-boosting powers of Ramadan are even more significant than you might think. A study carried out by scientists in the USA found that the mental focus achieved during Ramadan increases the level of the brain-derived neurotrophic factor, which causes the body to produce more brain cells, thus improving brain function.
Likewise, a distinct reduction in the amount of the hormone cortisol, produced by the adrenal gland means that stress levels are greatly reduced both during and after Ramadan.
3 Ditch Bad Habits
Because you will be fasting during the day, Ramadan is the perfect time to ditch your bad habits for good. Vices such as smoking and sugary foods should not be indulged during Ramadan, and as you abstain from them your body will gradually acclimatize to their absence until your addiction is kicked for good.
It’s also much easier to quit habits when you do so in a group, which should be easy to find during Ramadan. Fasting’s ability to help you cut out bad habits is so significant that the UK’s National Health Service recommends it as the ideal time to ditch smoking.
4 Lower Cholesterol
We all know that weight loss is one of the possible physical outcomes of fasting during Ramadan, but there’s also a whole host of healthy changes going on behind the scenes. A team of cardiologists in the UAE found that people observing Ramadan enjoy a positive effect on their lipid profile, which means there is a reduction of cholesterol in the blood.
Low cholesterol increases cardiovascular health, greatly reducing the risk of suffering from heart disease, a heart attack, or a stroke. What’s more, if you follow a healthy diet after Ramadan, this newly lowered cholesterol level should be easy to maintain.
5 Lasting Appetite Reduction
One of the main problems with extreme fad diets is that any weight loss is often quickly put back on, sometimes even with a little added extra. This isn’t the case with Ramadan. The reduction in food consumed throughout fasting causes your stomach to gradually shrink, meaning you’ll need to eat less food to feel full.
If you want to get into the habit of healthy eating then Ramadan is a great time to start. When it’s finished your appetite will be lower than it was before, and you’ll be far less likely to overindulge with your eating.
6 Detoxify
As well as being great for spiritually cleansing yourself, Ramadan acts as a fantastic detox for your body. By not eating or drinking throughout the day your body will be offered the rare chance to detoxify your digestive system throughout the month.
When your body starts eating into fat reserves to create energy, it will also burn away any harmful toxins that might be present in fat deposits. This body cleanses will leave a healthy blank slate behind, and is the perfect stepping stone to a consistently healthy lifestyle.
7 Absorb More Nutrients
By not eating throughout the day during Ramadan you’ll find that your metabolism becomes more efficient, meaning the number of nutrients you absorb from food improves. This is because of an increase in a hormone called adiponectin, which is produced by a combination of fasting and eating late at night and allows your muscles to absorb more nutrients.
This will lead to health benefits all around the body, as various areas are able to better absorb and make use of the nutrients they need to function.
